Homemade Keto Enchiladas
Ingredients
Homemade Keto Enchiladas Ingredients
Step by Step Instructions
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Preheat oven
Preheat oven to 400 degrees.
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Saute onions and garlic
Heat oil in a large skillet over medium heat. Add onions and cook until softened. Add garlic and continue cooking until fragrant. Remove from heat and set aside in a small bowl.
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Add tomatoes and other ingredients
Return pan to heat, add tomatoes, beef broth, chiles and cumin. Crush up the tomatoes as they cook. Cook over medium high heat until bubbly and slightly reduced.
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Blend until smooth
Remove from heat and pour sauce in a blender or food processor. Puree until smooth.
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Brown the ground beef
In the same skillet, brown the ground beef over medium high heat. Add coriander, salt and onion mixture. Continue to cook until meat is browned. Remove from heat and set in a bowl.
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Mix the filling
Add cilantro, 1 1/2 cups of cheese, 1/4 cup of pureed enchilada sauce to the ground beef mixture. Mix until combined.
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Pour a thin layer of sauce
To assemble the enchiladas, pour enough sauce to cover the bottom of a 8 x 12 casserole dish.
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Assemble enchiladas
Grab a slice of chicken. Spoon the ground beef mixture in the center and roll up like a tortilla. Place into the dish and repeat with remaining chicken slices.
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Cheese and bake
Pour the remaining sauce on top. Sprinkle with remaining cheese and bake at 400 degrees for 15 minutes or until cheese is bubbly.
Nutrition
- Calories
- 378
- Fat
- 22.7g
- Protein
- 36.5g
- Total carbs
- 6.4g
- Net carbs
- 5.3g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.