Keto Chicken & Rice Soup

Step by Step Instructions

1. 1

   Remove all the chicken (dark & white meat) from the rotisserie chicken. Shred or chop into bite-sized chunks. Set aside. You should end up with about 4 cups of shredded chicken.

   For this step

   • 1 rotisserie chicken
2. 2

   Place butter in a Dutch oven or large pot and melt over medium heat. Once melted, add onion, carrot, and celery. Cook for 5-7 minutes, until almost tender.

   For this step

   • 1/2 cup salted butter
   • 1 cup diced yellow onion
   • 1 cup sliced carrots
   • 1 cup diced celery
3. 3

   Stir in garlic powder, onion powder, salt, oregano, black pepper and arrowroot powder. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 2-3 minutes.

   For this step

   • 1 teaspoon garlic powder
   • 1 teaspoon onion powder
   • 1 teaspoon salt
   • 1/2 teaspoon dried oregano leaves
   • 1 tablespoon arrowroot powder
   • 1 cup heavy cream
4. 4

   Pour in chicken broth and bring to a simmer. Add lupini rice and cook over medium heat until rice is tender, about 6-10 minutes.

   For this step

   • 4 cups chicken broth
   • 4 oz lupini rice
5. 5

   Stir in cooked, shredded chicken. Season with additional salt and pepper if needed.