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The recipe

Keto Chicken Parmesan Sliders

Prep 20 min Cook 25 min Total 45 min Serves 12

Ingredients

Servings 12

Chicken Parm Sliders Ingredients

Step by Step Instructions

  1. Prepare the chicken tenders according to the package instructions, cooking to 165°F. Let cool slightly, then cut into roughly 2-inch pieces if needed to fit the rolls.

    For this step

    • 1 pound breaded chicken tenders
  2. Arrange a rack in the center of the oven and preheat to 375 degrees F. Place still-attached rolls on a cutting board. Cut buns in half parallel to the cutting board, keeping them attached. Place bottom buns on a parchment-lined baking sheet or casserole dish, cut side up. Bake the bottom buns until just starting to get crispy (3-5 minutes).

    For this step

    • 1 package low-carb slider rolls
  3. In a medium bowl, microwave garlic, butter and red pepper flakes at 15-second intervals until butter is melted. Season with salt.

    For this step

    • 1 garlic clove, minced
    • 4 tablespoons unsalted butter
    • 1/4 teaspoon crushed red pepper
    • pinch of salt
  4. Sprinkle bottom buns with chopped basil and half of the grated parmesan cheese. Lay down chicken strips. Top with sauce and a slice of mozzarella cheese to each bun. Close with top buns. Brush buns with half of garlic butter.

    For this step

    • 2 tablespoons finely chopped fresh basil
    • 2 tablespoons grated parmesan cheese
    • 1 cup marinara sauce
    • 12 oz sliced fresh mozzarella cheese
  5. Bake until warmed through and buns are browned, about 15-20 minutes.

  6. Brush tops with remaining garlic butter. Sprinkle with remaining parmesan cheese. Serve with more sauce alongside.

    For this step

    • 2 tablespoons grated parmesan cheese

Nutrition

Per serving: 1 slider

Calories
228
Fat
15.3g
Protein
18g
Total carbs
13.8g
Net carbs
2.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.