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The recipe

Keto Chicken Noodle Skillet

Prep 10 min Cook 10 min Total 20 min Serves 4

Ingredients

Servings 4

Keto Chicken Noodle Skillet Ingredients

Step by Step Instructions

  1. Remove all the chicken (dark and white meat) from the rotisserie chicken. Shred or chop into bite-sized chunks. Set aside. Should end up with 4-6 cups of shredded chicken.

    For this step

    • 1 rotisserie chicken (about 4 cups shredded, cooked chicken)
  2. In a large skillet, melt the butter over medium-low heat. Stir in the celery, carrot and onion. Cook until vegetables have softened, about 5 minutes. Stir in garlic and cook for 30-60 seconds or until fragrant.

    For this step

    • 1/4 cup unsalted butter
    • 1 cup sliced celery
    • 1/2 cup sliced carrot
    • 1/4 cup finely diced yellow onion
    • 2 cloves garlic, minced
  3. Stir in the arrowroot powder or cornstarch and let cook for about 2-3 minutes or until mixture has thickened. Slowly whisk in heavy cream, followed by chicken broth. Increase the heat to medium-high. Stir in the lupini noodles and cook for 4-6 minutes or until the pasta is just al dente. Overcooking the noodles can make them break when you stir in the chicken.

    For this step

    • 1 tablespoon arrowroot powder or cornstarch
    • 1/2 cup heavy cream
    • 3 cups chicken broth
    • 6 oz lupini pasta
  4. Add the chicken and stir to combine. Season with salt and pepper.

    For this step

    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper

Nutrition

Per serving: 1/4 of recipe

Calories
534
Fat
35.1g
Protein
42.9g
Total carbs
21.4g
Net carbs
9.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.