Keto Beef & Tomato Soup
Ingredients
Beef and Tomato Soup Ingredients
Step by Step Instructions
-
Heat a large pot or dutch oven over medium heat, add ground beef, onion and a pinch of salt and pepper. Cook for 4-5 minutes, breaking the meat in small pieces, until it’s no longer pink and the onions are translucent. Drain any excess grease if desired.
For this step
- 1 1/2 lb lean ground beef
- 1/2 medium yellow onion, diced
-
Stir in the basil, oregano, garlic powder, chicken broth, crushed tomatoes, tomato sauce, and brown sugar substitute (if using). Bring to a simmer and add noodles. Simmer until the pasta is just al dente (about 4-6 minutes).
For this step
- 1 tablespoon dried basil
- 1 teaspoon dried oregano leaves
- 1 teaspoon garlic powder
- 6 cups chicken broth
- 28 oz can crushed tomatoes
- 15 oz can tomato sauce
- 1 teaspoon brown sugar substitute (optional)
- 8 oz lupini noodles
-
Remove from the heat. Add the cubed cream cheese and stir until cream cheese is melted and incorporated. To serve, top with parmesan cheese and fresh basil if desired.
For this step
- 8 oz cream cheese, softened and cubed
Nutrition
Per serving: 1 bowl
- Calories
- 522
- Fat
- 25.7g
- Protein
- 46.8g
- Total carbs
- 39g
- Net carbs
- 23g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.