Keto Apple Cider Donuts
Ingredients
Keto Apple Cider Donuts Ingredients
Sugar-free Cinnamon Coating Ingredients
Step by Step Instructions
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Preheat oven to 325°F. In a large bowl, mix together almond flour, protein powder, baking powder, xanthan gum, cinnamon and salt.
For this step
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 1 ¼ teaspoon baking powder
- 1 teaspoon xanthan gum
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
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Add in melted butter, sour cream, hot water and apple extract. Mix until combined.
For this step
- 1/4 cup unsalted butter, melted
- 2 tablespoons sour cream
- 2 tablespoons hot water
- 1 teaspoon apple extract
-
Pinch off a small amount of dough and roll between the palms of your hands to form a ball about 1 inch in diameter. Place on a parchment lined baking tray. Repeat with remaining dough.
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Bake in a 325 degree oven for 6-8 minutes. Let cool completely before rolling in the coating.
-
While the donuts are cooling, prepare the coating. In a small bowl, mix together sugar-free sweetener and cinnamon.
For this step
- 1/4 cup sugar-free sweetener
- 1 ¼ teaspoons ground cinnamon
-
When the donuts are cooled, coat each with melted butter either by dipping them in or using a pastry brush. Then roll each in the cinnamon sugar mixture.
For this step
- 2 tablespoons unsalted butter, melted
Nutrition
Per serving: 1 donut
- Calories
- 108
- Fat
- 8.7g
- Protein
- 5g
- Total carbs
- 2.1g
- Net carbs
- 0.9g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.