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The recipe

Instant Pot Pulled Pork

Prep 40 min Cook 80 min Total 120 min Serves 8

Ingredients

Servings 8

Keto Instant Pot Pulled Pork Ingredients

Step by Step Instructions

  1. In a small bowl, mix salt, pepper, paprika, sugar free brown sugar, and onion powder together.

  2. Take the pork shoulder out of its packaging and pat it dry with paper towels. This helps the seasoning stick.

  3. Apply dry rub to the pork shoulder.

  4. Set your Instant Pot to Sauté. Pour 2 tablespoons olive oil into the Instant Pot. Brown the pork shoulder on all sides, approximately 2 minutes per side. Take the pork shoulder out and set aside. Gently pour chicken broth into the Instant Pot to deglaze the pan. With a wooden spoon, scrape up all the browned bits stuck to the bottom. Add the barbecue sauce and mix well with the broth.

  5. Put the seared pork shoulder back into the Instant Pot. Close the lid and make sure the vent is closed. Pressure cook on high for 80 minutes with 15 minutes of natural release. Once it is cooked, remove from the Instant Pot and place in a casserole dish. Remove the bone. Shred using claws or two forks.

  6. Return the shredded pork back to the Instant Pot and toss in the sauce to coat.

Nutrition

Per serving: 1/8 of recipe

Calories
570
Fat
35.9g
Protein
56.4g
Total carbs
1.4g
Net carbs
1.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.