Garlic Parmesan Chicken Skewers
Ingredients
Chicken Skewers Ingredients
Garlic Parmesan Sauce Ingredients
Step by Step Instructions
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Soak wooden skewers in water for at least 30 minutes. If skewers don’t fit in the air fryer, cut them down to fit.
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In a small bowl, combine salt, paprika, garlic powder, onion powder and black pepper.
For this step
- 1 teaspoon salt
- 2 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
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Add chicken, oil and seasoning to a ziploc bag or large bowl and toss to coat.
For this step
- 2 lb chicken thighs or breasts, cubed
- 1 tablespoon avocado oil or neutral oil
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Add seasoned chicken to the skewers, tightly packing with no space in between.
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Add butter and garlic to a microwave-safe bowl and heat until almost melted. Stir in parmesan cheese, ranch seasoning, red pepper flakes, and parsley. Reserve a small amount of sauce for the final coating (about 1/3 of the sauce).
For this step
- 8 tablespoons butter
- 8-10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tablespoon dry ranch seasoning
- 1 teaspoon red pepper flakes
- 1/3 cup chopped fresh parsley
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Add chicken skewers to the air fryer leaving even space around to allow for air flow. Air fry at 400°F for 4 minutes. Flip the skewers, brush on some sauce. Air fry for 2 more minutes. Flip again, baste with more sauce and cook for another 5-7 minutes or until chicken is cooked through.
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Remove and brush with reserved garlic parmesan sauce. Serve with ranch, more garlic parmesan sauce or enjoy plain.
Nutrition
Per serving: 1 skewer
- Calories
- 461
- Fat
- 25.6g
- Protein
- 51.5g
- Total carbs
- 3.6g
- Net carbs
- 3g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.