Cauliflower Tots

Step by Step Instructions

1. 1

   Preheat oven

   Preheat oven to 375°F. Line a baking sheet with parchment paper.

2. 2

   Destink your cauliflower

   Heat a non-stick skillet over medium heat. Add frozen cauliflower rice to the dry skillet. Stirring occasionally, cook over medium heat until the majority of the moisture has evaporated from the cauliflower and it is fluffy. Set aside.

   For this step

   • 10 oz frozen cauliflower rice
3. 3

   Blend cottage cheese

   While rice is cooking, put cottage cheese in a blender or food processor and blend until smooth and creamy.

   For this step

   • 1 cup cottage cheese
4. 4

   Mix it all together

   To a large bowl, combine cooked cauliflower rice, blended cottage cheese, mozzarella cheese, parmesan cheese, garlic powder and salt.

   For this step

   • 1/4 cup shredded mozzarella cheese (packed)
   • 1 tablespoon grated parmesan cheese
   • 1/2 teaspoon garlic powder
   • 1/4 teaspoon salt
5. 5

   Shape the tots

   Scoop up 1 tablespoon worth of cauliflower mixture and mold into a tater tot shape. Place each tot on the parchment lined baking sheet about ½ inch apart.

6. 6

   Bake the potato-less tots

   Bake for 27-30 minutes or until golden brown. Remove and let cool for a few minutes.