Back to the recipe
KetoFocus
The recipe

Frozen Avocado

Prep 5 min Total 5 min Serves 1

Ingredients

Servings 1

Frozen avocado Ingredients

Step by Step Instructions

  1. Wash and dry the ripe avocados. Wrap avocado tightly with plastic wrap. Place in a plastic freezer-safe bag and freeze avocado.

  2. Wash avocado and dry. Cut avocado in half keeping the pit in one half. Brush lemon juice or lime juice on the flesh of each half. Wrap each half in plastic wrap, and place it in a freezer-safe bag in the freezer.

  3. Peel the avocado, slice it in half and remove the pit. Slice avocado into wedges, slices, or dice into chunks. Brush lemon or lime juice all over each avocado slice. Place avocado on a parchment-lined baking sheet and flash freeze for 1 hour. Transfer the avocado to a freezer-safe bag, press air out of bag, and freeze.

  4. Peel the avocado, slice in half and remove the pit. Mash the avocado with a fork or a food processor with lemon or lime juice. Store individual serving sizes in an ice cube tray or freezer-safe bags and freeze. Press air out of bag if using freezer bags.

Nutrition

Per serving: 1 avocado

Calories
240
Fat
22g
Protein
3g
Total carbs
12.8g
Net carbs
2.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.