Back to the recipe
KetoFocus
The recipe

Boursin Chicken

Prep 10 min Cook 20 min Total 30 min Serves 4

Ingredients

Servings 4

Boursin Chicken Ingredients

Step by Step Instructions

  1. Cut the chicken breast in half lengthwise to get 4 thinner cuts of chicken. Hammer them down to even thickness using a meat hammer, rolling pin or meat tenderizer.

    For this step

    • 2 large skinless, boneless chicken breasts
  2. Season both sides of the chicken with salt, pepper, garlic powder and paprika.

    For this step

    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon paprika
  3. Add oil and butter to a large skillet and heat to medium-high heat. Add chicken and sear for about 5-6 minutes per side or until cooked through (until it reaches 150°F). Remove and transfer to a plate to set aside.

    For this step

    • 2 tablespoons avocado oil
    • 1 tablespoon butter
  4. To the same empty skillet, add diced onion and cook for 5 minutes or until softened and lightly caramelized.

    For this step

    • 1/2 medium onion, diced
  5. Stir in chicken broth and Boursin cheese. Mix until the sauce is smooth. Let bubble for 5 minutes.

    For this step

    • 3/4 cup chicken broth
    • 1 (5.2oz) package Boursin cheese
  6. Return chicken and any plate juices to the sauce. Let simmer for 1-2 minutes or until internal temperature of the chicken is 155-160°F. Top with chopped parsley.

    For this step

    • 2 tablespoons chopped parsley

Nutrition

Per serving: 1/4 of recipe

Calories
489
Fat
27g
Protein
55.1g
Total carbs
3.4g
Net carbs
2.9g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.